Blog de Manuel Munoz

These Grilled Steak Tacos are bursting with flavor and perfect for a summer meal. The flank steak is seasoned with a blend of spices, grilled to perfection, and then served in warm tortillas with fresh toppings like tomatoes, red onion, cilantro, and avocado. Its a delicious and satisfying dish thats sure to please a crowd. Ingredients: 1 lb flank steak 2 tbsp olive oil 1 tsp ground cumin 1 tsp chili powder 1/2 tsp garlic powder 1/2 tsp onion powder Salt and pepper to taste 8 small flour tortillas 1 cup diced tomatoes 1/2 cup diced red onion 1/4 cup chopped fresh cilantro 1 avocado, sliced 1 lime, cut into wedges Instructions: Warm the grill up to a medium-high level Put cumin, chili powder, garlic powder, onion powder, salt, and pepper in a small bowl Mix them together Spread the mix of spices all over the flank steak Put the steak on the grill and cook it for four t...

A colorful and healthy vegan bowl with quinoa and black beans that are high in protein and a zesty cilantro honey lime vinaigrette on top. Not only does this dish taste great, but its also quick and easy to make, which makes it great for a tasty weeknight meal or lunch. Ingredients: 1 cup quinoa, rinsed 2 cups water 1 can 15 oz black beans, drained and rinsed 1 cup cherry tomatoes, halved 1 avocado, sliced 1/4 cup red onion, finely chopped 1/4 cup cilantro, chopped 1 lime, juiced 2 tablespoons olive oil 1 tablespoon honey or maple syrup for vegan option Salt and pepper to taste Instructions: Bring water to a boil in a medium-sized pot Turn down the heat, add the quinoa, cover, and simmer for 15 minutes, or until the quinoa is cooked and the water is absorbed The vinaigrette is made by whisking lime juice, honey, olive oil, salt, and pepper together in a small bowl Put cooked q...

These Keto Pizza Stuffed Cabbage Rolls are a low-carb twist on classic cabbage rolls, filled with a flavorful mixture of ground beef, marinara sauce, and cheese, all the while incorporating the beloved flavors of pizza. Its a satisfying and indulgent dish perfect for those following a ketogenic or Trim Healthy Mama lifestyle. Ingredients: 1 head of cabbage, leaves separated 1 pound ground beef 1/2 cup marinara sauce sugar-free for keto 1 cup shredded mozzarella cheese 1/4 cup grated Parmesan cheese 1 teaspoon dried oregano 1 teaspoon garlic powder 1/2 teaspoon red pepper flakes Salt and pepper to taste Fresh basil leaves, for garnish optional Instructions: Preheat oven to 375F 190C Bring a large pot of water to a boil Blanch cabbage leaves in the boiling water for 2-3 minutes, then remove and set aside to cool In a skillet over medium heat, cook ground beef until browned Drain...

Spice up your classic Bloody Mary with the tangy flavor of green tomatoes and the savory crunch of a BLT. This refreshing twist on the traditional cocktail is perfect for brunch or any time you crave a zesty kick. Ingredients: 4 oz green tomato juice 2 oz vodka 1/2 oz lime juice 1/2 tsp Worcestershire sauce 1/4 tsp hot sauce Salt and pepper to taste 4 slices crispy bacon Lettuce leaves for garnish Optional: celery stalks for garnish Instructions: In a shaker, combine green tomato juice, vodka, lime juice, Worcestershire sauce, hot sauce, salt, and pepper Shake well Fill glasses with ice Strain the mixture into glasses Garnish each glass with a slice of crispy bacon and lettuce leaves Optionally, add celery stalks for additional garnish Serve immediately

The Tomato Cucumber Salad with Olives and Feta is a tasty and cool side dish thats great for summer parties or as a quick and healthy meal. Juicy tomatoes, crunchy cucumbers, salty olives, and creamy feta cheese are all mixed together in a zesty dressing that makes every bite a burst of flavors. Ingredients: 2 large tomatoes, diced 1 cucumber, diced 1/2 cup pitted black olives, sliced 1/2 cup crumbled feta cheese 2 tablespoons extra-virgin olive oil 1 tablespoon red wine vinegar 1 teaspoon dried oregano Salt and pepper to taste Fresh basil leaves for garnish Instructions: To make the salad, put the diced tomatoes, cucumber, black olives, and feta cheese in a large bowl Put the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and pepper in a small bowl and mix them together with a whisk Spread the dressing out on the salad and gently toss it to cover everything Put the ...

With its warm and fall-like flavors, this Hot Spiced Apple Gin and Tonic is a cozy take on the classic drink. Great for cold nights or holiday parties. Ingredients: 1 cup apple cider 1 cinnamon stick 3 cloves 1 slice of fresh ginger 2 oz gin 4 oz tonic water Apple slices and cinnamon sticks, for garnish Instructions: Add the apple cider, cinnamon stick, cloves, and ginger to a saucepan Heat the cider until it starts to simmer No need to heat it up again Let it sit for 5 to 10 minutes Put the strained apple cider into a glass or mug that can handle heat Put tonic water and gin in the glass and stir them together slowly Put apple slices and cinnamon sticks on top to decorate Enjoy while hot

Brown Butter Cinnamon Crinkle Cookies are a delicious twist on traditional crinkle cookies. Browned butters rich nutty flavor, combined with warm cinnamon and nutmeg, makes these cookies ideal for any occasion. Ingredients: 1 cup 2 sticks unsalted butter 1 cup granulated sugar 1/2 cup packed light brown sugar 2 large eggs 1 teaspoon vanilla extract 3 cups all-purpose flour 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/2 cup powdered sugar for coating Instructions: In a saucepan, melt the butter over medium heat Cook the butter, swirling occasionally, until it turns a golden-brown color and gives off a nutty aroma This should take about 4-5 minutes Be careful not to burn it Remove the browned butter from heat and let it cool to room temperature In a large mixing bowl, combine the cooled brown...

This vegan take on a traditional Mauritian dessert has flaky crust, ripe pears that are sweet, and a creamy coconut custard. It is a tasty treat that is great for any event. Ingredients: 2 cups all-purpose flour 1/2 cup vegan butter, chilled and cubed 4-5 tablespoons ice water 4 ripe pears, peeled, cored, and sliced 1 cup coconut cream 1/2 cup almond milk 1/2 cup granulated sugar 1/4 cup cornstarch 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg Pinch of salt Instructions: Warm the oven up to 190C 375F Pulse flour and vegan butter together in a food processor until the mixture looks like coarse crumbs Add ice water little by little and pulse until dough forms Put the dough in the fridge for 30 minutes after wrapping it in plastic wrap On a floured surface, roll out the dough Then, put it in a greased tart pan and cut off any extra ...

This Crockpot Chicken Taco Soup is a hearty and flavorful meal perfect for busy days. Just toss all the ingredients into the slow cooker and let it simmer until dinner time. Ingredients: 1 lb chicken breasts, boneless and skinless 1 can 15 oz black beans, drained and rinsed 1 can 15 oz diced tomatoes 1 can 15 oz corn kernels, drained 1 onion, diced 1 bell pepper, diced 1 packet taco seasoning 2 cups chicken broth 1 cup salsa Optional toppings: shredded cheese, sour cream, cilantro, avocado slices Instructions: Place chicken breasts at the bottom of the slow cooker Add black beans, diced tomatoes, corn kernels, diced onion, diced bell pepper, and taco seasoning over the chicken Pour chicken broth and salsa over the ingredients in the slow cooker Cover and cook on low for 6-8 hours or on high for 3-4 hours, until chicken is cooked through and tender Once chicken is cooked, shred...

This Loaded Pinto Bean and Tortilla Soup is a hearty and flavorful vegan dish packed with protein and fiber. Its perfect for a cozy weeknight dinner or for serving a crowd. The combination of spices, beans, and vegetables creates a comforting soup thats both nutritious and satisfying. Ingredients: 1 tbsp olive oil 1 onion, diced 3 cloves garlic, minced 1 red bell pepper, diced 1 jalapeno pepper, diced optional for extra spice 1 tsp ground cumin 1 tsp chili powder 1 tsp smoked paprika 1 can 15 oz diced tomatoes 4 cups vegetable broth 2 cans 15 oz each pinto beans, drained and rinsed 1 cup frozen corn kernels Salt and pepper to taste 1 avocado, diced 1 lime, cut into wedges 1/4 cup chopped fresh cilantro Tortilla chips for serving Instructions: Put olive oil in a big pot and heat it over medium-low heat Dice the garlic, red bell pepper, jalapeo pepper, and onion I...

This Cherry Garcia Parfait is a tasty treat made with Greek yogurt, honey, chocolate chunks, and cherries. It has the right amount of sweet, crunchy, and creamy layers to satisfy your sweet tooth. Ingredients: 2 cups Greek yogurt 1/4 cup honey 1 teaspoon vanilla extract 1 cup granola 1 cup cherries, pitted and halved 1/2 cup chocolate chunks Fresh mint leaves for garnish Instructions: Mix Greek yogurt, honey, and vanilla extract together in a bowl until everything is well mixed Put the yogurt mixture, granola, cherries, and chocolate chunks in serving glasses in that order Add more layers until the glasses are full, and then put a dollop of yogurt on top to finish Add some fresh mint leaves as a garnish Put it in the fridge for at least an hour before you serve it Have fun with your Cherry Garcia Parfait

White Strawberry Sangria is a refreshing and fruity drink perfect for warm weather gatherings. The combination of white wine, fresh strawberries, and citrus fruits creates a delightful flavor profile thats both sweet and tangy. This sangria is easy to make and sure to impress your guests. Ingredients: 1 bottle of white wine 1/4 cup of sugar 1 cup of sliced strawberries 1 lemon, thinly sliced 1 lime, thinly sliced 1 orange, thinly sliced 1/4 cup of triple sec 2 cups of lemon-lime soda or club soda Ice cubes Instructions: Put the white wine and sugar in a large pitcher Mix the sugar in until its gone Put the orange slices, lemon slices, lime slices, and strawberry slices in the pitcher Add the club soda and lemon-lime soda or triple sec Mix everything together slowly Put the sangria in the fridge for at least two hours to let the flavors mix Put ice cubes in each glass and po...