Blog de Manuel Munoz

A simple and delicious BBQ pork tenderloin recipe made effortlessly in the crockpot. The perfect dish for a flavorful and tender meal with minimal effort. Ingredients: 2 lbs pork tenderloin 1 cup barbecue sauce 1/4 cup brown sugar 1/4 cup apple cider vinegar 2 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika Salt and pepper to taste Instructions: Salt, pepper, garlic powder, onion powder, and smoked paprika should all be used to season the pork tenderloin Put the pork tenderloin that has been seasoned into the crockpot BBQ sauce, brown sugar, and apple cider vinegar should all be mixed together in a bowl Put the mix on top of the pork For 6 to 8 hours, or until the pork is soft and cooked all the way through, cook on low heat Using two forks, shred the pork, then mix it with the rest of the sauce in the crockpot You can eat the BBQ pork by itself, on buns, or in tacos...

This Parmesan Garlic Spaghetti Squash recipe is a tasty and filling Paleo substitute for traditional spaghetti. For a filling and healthy supper, the spaghetti squash strands are combined with a tasty olive oil sauce infused with garlic and topped with a paleo-friendly parmesan cheese substitute. Ingredients: 1 medium spaghetti squash 2 tablespoons olive oil 3 cloves garlic, minced 1/4 cup chopped fresh parsley 1/4 cup grated paleo-friendly parmesan cheese substitute Salt and black pepper, to taste Instructions: Preheat oven to 400F 200C Cut the spaghetti squash in half lengthwise and scoop out the seeds Drizzle olive oil over the cut sides of the squash and sprinkle with salt and pepper Place the squash halves, cut side down, on a baking sheet lined with parchment paper Bake for 30-40 minutes, or until the squash is tender and easily pierced with a fork Remove from the oven and let it...

Indulge guilt-free with these delicious vegan cookie dough bars. They are packed with wholesome ingredients and are perfect for satisfying your sweet tooth without any animal products. Ingredients: 2 cups oats 1 cup almond flour 1/2 cup maple syrup 1/4 cup coconut oil, melted 1/4 cup almond butter 1 tsp vanilla extract 1/2 cup dairy-free chocolate chips Instructions: In a food processor, blend oats until finely ground Add almond flour, maple syrup, melted coconut oil, almond butter, and vanilla extract Blend until mixture forms a dough-like consistency Fold in dairy-free chocolate chips Press dough evenly into a lined baking dish Refrigerate for at least 1 hour, or until firm Cut into bars and serve Enjoy

These muffins are the perfect combination of rich chocolate, espresso, and sweet banana flavors. They make for a delightful breakfast or snack option. Ingredients: 1 1/2 cups all-purpose flour 1/2 cup cocoa powder 2 tsp instant espresso powder 1 tsp baking soda 1/2 tsp baking powder 1/4 tsp salt 1/2 cup unsalted butter, melted 1/2 cup granulated sugar 2 large ripe bananas, mashed 1/2 cup sour cream 2 large eggs 1 tsp vanilla extract 1 cup semi-sweet chocolate chips Instructions: Preheat your oven to 350F 175C and line a muffin tin with paper liners In a medium-sized bowl, whisk together the flour, cocoa powder, espresso powder, baking soda, baking powder, and salt In a separate large bowl, mix together the melted butter and granulated sugar until well combined Add the mashed bananas, sour cream, eggs, and vanilla extract to the butter and sugar mixture, and stir until sm...

For people on a vegan ketogenic diet, these Vegan Keto Magic Bars are a great treat because they are low in carbs and sugar. They are full of chocolate, nuts, coconut, and make for a satisfyingly sweet and crunchy snack. Ingredients: 1 cup almond flour 1/4 cup coconut flour 1/4 cup powdered erythritol or preferred sweetener 1/4 cup coconut oil, melted 1/2 cup unsweetened shredded coconut 1/2 cup sugar-free chocolate chips 1/2 cup chopped nuts such as almonds or pecans 1/2 cup full-fat coconut milk 1 tsp vanilla extract Pinch of salt Instructions: Preheat your oven to 350F 175C and line an 8x8 inch baking dish with parchment paper In a mixing bowl, combine almond flour, coconut flour, powdered erythritol, melted coconut oil, and a pinch of salt Mix well until a crumbly dough forms Press the dough evenly into the bottom of the prepared baking dish Sprinkle shredded coconut, suga...

This watermelon mint mojito is a tasty twist on the original mojito. Its sweet and refreshing, making it perfect for hot summer days or any time you want a fruity drink. Ingredients: 1 cup diced watermelon 8-10 fresh mint leaves 2 ounces white rum 1 ounce fresh lime juice 1 tablespoon simple syrup Club soda Ice cubes Instructions: In a cocktail shaker, muddle the diced watermelon and mint leaves together Add the white rum, fresh lime juice, and simple syrup to the shaker Fill the shaker with ice cubes Shake vigorously until well combined Strain the mixture into a glass filled with ice Top up with club soda Garnish with a sprig of mint leaves and a small watermelon wedge Serve immediately and enjoy

Have a wonderful birthday with these cute and colorful cupcakes, which are great for any party. These moist and fluffy cupcakes look fun and holiday with the rainbow sprinkles on top. Ingredients: 1 1/2 cups all-purpose flour 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup unsalted butter, softened 1 cup granulated sugar 2 large eggs 1 teaspoon vanilla extract 1/2 cup sour cream 1/2 cup whole milk 1/2 cup rainbow sprinkles Instructions: Preheat your oven to 350F 175C and line a muffin tin with cupcake liners In a mixing bowl, whisk together the flour, baking powder, baking soda, and salt In a separate bowl, cream together the softened butter and sugar until light and fluffy Beat in the eggs one at a time, then stir in the vanilla extract Add the dry ingredients mixture to the wet ingredients mixture, alternating with the sour cream and milk,...

This recipe for Slow Cooker Salsa Chicken is gluten-free, paleo-friendly, and full of great flavors. This dish is easy to make and tastes great. Its perfect for busy weeknights. Ingredients: 4 boneless, skinless chicken breasts 1 cup salsa 1 teaspoon cumin 1 teaspoon garlic powder 1/2 teaspoon chili powder Salt and pepper to taste Optional toppings: avocado, cilantro, lime wedges Instructions: Place chicken breasts in the bottom of the slow cooker In a bowl, mix salsa, cumin, garlic powder, and chili powder Pour salsa mixture over chicken Season with salt and pepper Cover and cook on low for 6-8 hours or high for 3-4 hours, until chicken is cooked through and tender Shred chicken using two forks Serve with optional toppings like avocado, cilantro, and lime wedges

Ebi Nigiri is a traditional Japanese sushi dish that has fresh spot shrimp on top of sushi rice that has been seasoned. When you mix the sweet shrimp with the sour rice, you get a wonderful flavor combination. Ingredients: 6 pieces spot shrimp Ebi 1 cup sushi rice 2 tablespoons rice vinegar 2 tablespoons sugar 1 teaspoon salt Wasabi paste Soy sauce Pickled ginger Instructions: Prepare sushi rice according to package instructions In a small bowl, mix rice vinegar, sugar, and salt until dissolved Fold this mixture into the cooked sushi rice Slice spot shrimp in half lengthwise, removing any veins Take a small amount of sushi rice and shape it into an oblong mound Place a piece of spot shrimp on top of the rice, pressing gently to adhere Serve with wasabi paste, soy sauce, and pickled ginger

This Vegan Baked Ziti Alla Vodka recipe is a cruelty-free twist on the classic Italian dish. Its rich, creamy, and comforting, perfect for a cozy family dinner or entertaining guests. The combination of vegan vodka sauce, vegan cheeses, and aromatic basil creates a mouthwatering dish that everyone will love. Ingredients: 16 oz ziti pasta 2 cups vegan vodka sauce 1 cup vegan mozzarella cheese, shredded 1/2 cup nutritional yeast 1/4 cup vegan parmesan cheese 1/4 cup fresh basil, chopped 1/4 cup olive oil Salt and pepper to taste Instructions: Preheat the oven to 375F 190C Cook the ziti pasta according to package instructions until al dente Drain and set aside In a large bowl, combine the cooked ziti pasta, vegan vodka sauce, nutritional yeast, vegan mozzarella cheese, and half of the chopped basil Mix well Transfer the mixture to a baking dish and spread it evenly Top with vegan...