Cauliflower Stir-Fry


Backpage Male Norwich

A tasty and colorful stir-fried cauliflower with a savory and sweet sauce thats ideal for a quick and wholesome weeknight supper.

Ingredients:
  • 1 medium cauliflower, cut into florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons vegetable oil
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes optional
  • Salt and pepper to taste
  • 2 green onions, chopped for garnish
  • Sesame seeds for garnish

Instructions:

Combine the soy sauce, rice vinegar, honey, sesame oil, and red pepper flakes if using in a small bowl

Put aside

In a large pan or wok, heat the vegetable oil over medium-high heat

Stir-fry the ginger and garlic in the heated oil for about 30 seconds, or until aromatic

Stir-fry the onion slices for two to three minutes, or until they begin to soften

Add bell peppers and cauliflower florets to the pan

Stir-fry the vegetables for five to seven minutes, or until they start to soften

After pouring the sauce mixture over the veggies, toss to ensure even coating

Simmer the vegetables for a further two to three minutes, or until the sauce thickens and covers them

To taste, add salt and pepper for seasoning

Add sesame seeds and chopped green onions as garnish

Serve hot stir-fried cauliflower with noodles or rice

Savor your nutritious and delectable stir-fried cauliflower


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