Healthier Homemade Pop Tarts


Goth Clubs Miami

These Healthier Homemade Pop Tarts are a tasty treat that wont make you feel bad, perfect for people on the keto diet. They are better for you than store-bought pop tarts because they are made with almond and coconut flour, erythritol, and sugar-free jam. Theyre also simple to make at home and dont contain gluten.

Ingredients:
  • For the pastry:
  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup granulated erythritol or preferred sweetener
  • 1/4 teaspoon salt
  • 4 tablespoons unsalted butter, cold and cubed
  • 1 large egg
  • 1 teaspoon vanilla extract
  • For the filling:
  • 1/2 cup sugar-free jam or preserves
  • For the glaze optional:
  • 1/4 cup powdered erythritol or preferred powdered sweetener
  • 1-2 tablespoons unsweetened almond milk
  • 1/4 teaspoon vanilla extract

Instructions:

Preheat your oven to 350F 175C and line a baking sheet with parchment paper

In a food processor, combine almond flour, coconut flour, erythritol, and salt

Pulse to mix

Add cold cubed butter to the flour mixture and pulse until it resembles coarse crumbs

Add egg and vanilla extract to the mixture and pulse until a dough forms

Transfer the dough to a floured surface and roll it out to about 1/8 inch thickness

Cut the dough into rectangles, about 3x4 inches each

Place half of the rectangles onto the prepared baking sheet

Spoon about 1 tablespoon of sugar-free jam or preserves onto each rectangle on the baking sheet

Top with the remaining rectangles and seal the edges with a fork

Bake in the preheated oven for 12-15 minutes, or until the pop tarts are golden brown

Remove from the oven and let cool completely on the baking sheet

If desired, prepare the glaze by whisking together powdered erythritol, almond milk, and vanilla extract until smooth

Drizzle the glaze over the cooled pop tarts

Serve and enjoy these healthier homemade pop tarts, sugar-free and gluten-free


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